Run: 3.6 miles/36:00
Mile repeats today, so I jogged 1 mile, and then was on target to run 1 mile in 8:54 (faster than I have ever run), and I did it in 8:45, which was nice. Jogged for half a mile, then did another 8:54 mile, except that by then I was tired and I did it in 9:05. Oops. I should have jogged another mile to cool down, but I was tired, and walked home.
Gosh darnit, I don't like it when the doctors are right. I went to bed early last night, but by the end of that second mile repeat I was spent. Done. Finished. Terminada. Tomorrow will be better, I'm sure.
Edited to add: I just looked at my training paper, and I guess I can't read, because I was supposed to do 8:25 minute mile repeats. That means I can't read numbers. I don't know if I could book it that fast. This is like... serious training.
In other crafty crafterson news, since I don't have anything newsworthy to put up today, I'll post some pictures of a "quilt" I did in September. I write "quilt" in quotation marks because I basically did whatever I wanted on it. I didn't hand quilt it, and it didn't turn out especially great, but that's okay because it was my first attempt. A friend of mine recently had a baby, and I gave this to her.