I've still been easing back into the running thing. And when I say easing I mean like... really easing. Even Tuesday I was running a super slow pace and only did 3.5 miles, although I wanted, and intended to do 4. Today I just set out and told myself to just run, no matter the pace or distance.
So I ran, and I kicked it up a notch, thinking that I would just run faster for however long I felt that I could, no pressure. Somehow, but by the grace of God, I ran 3.5 miles at that pace. A full minute off of my mile pace from Tuesday. I have no idea how that happened, but it did. And it felt good.