Motivation

Getting back into running hasn't been easy. The gym stifled me - the heat inside was too much, and I was frustrated because I never felt I could last like I could outside. Out on the trail I can last at least 30 minutes, if not more, yet in the gym I feel like I could pass out at 12. Because it's fall and the weather is cooler, I've decided to run outside to build up my stamina. I've been using the gym for other machines on days when I'm not running.

If you ever need motivation, I've got one for you: On my way from work to the gym this morning I saw elite marathoner Shalane Flanagan out for her morning run. If that can't get your rear in gear, I don't know what can.